Does your lunch involve breakfast leftovers and bagged snacks? With these high-protein lunch ideas, you will stay full until dinner without grabbing a sugary treat.
If your lunch is not planned well, your stomach will start growling again in just a few hours. The solution? You simply need more protein!
Protein isn’t just for building muscles and getting a toned body. It also plays a key role in keeping you strong and energized throughout the day, helping you stay active and focused.
1. Chicken Burrito Bowl
Beans, corn, rice, shredded chicken, fresh tomatoes, and crisp lettuce—all come together in one delicious bowl. And to top it off, a creamy Caesar dressing drizzled over everything.
This bowl isn’t just tasty; it’s packed with protein and fiber, making it a nutritious choice. Plus, did you know this deconstructed burrito is also perfect for meal prep?
2. Burger in a Bowl
Sometimes, you just crave a burger, and there’s no stopping it! Here’s a healthier alternative—a burger in a bowl, without the bread and extra carbs.
It’s packed with protein, super nutritious, and still just as delicious. You get all the flavors of a classic burger but in a much healthier way! Perfect for a satisfying lunch.
3. Taco Stuffed Sweet Potatoes
Enjoy a protein-packed meal that’s both comforting and delicious! These stuffed sweet potatoes are loaded with flavor, protein, and complex carbs, making them a satisfying lunch option.
Just dig in and enjoy! You can customize it by adding your favorite veggies or swapping beef for chicken or turkey to boost the protein even more.
Per Serving:
Calories: 465
Fats: 21g
Protein: 29g
Carbs: 42g
Sugar: 11g
4. Easy Orange Chicken
If you love the mix of meat with fruity or citrusy flavors, this dish will definitely impress you.
At first glance, it’s a simple and quick chicken meal, but it’s also perfect for meal prep. Served with fluffy rice and steamed fresh broccoli, it’s a well-balanced and satisfying dish
5. Teriyaki Chicken Meal Prep
This meal includes tender chicken, fluffy rice, and fresh broccoli—all coated in a homemade teriyaki sauce for a perfect balance of sweet and savory flavors.
It’s juicy, sticky, and absolutely delicious. Plus, with 51 grams of protein per serving, this meal will keep you full and energized until dinner!
6. Shrimp Buddha Bowls
Naturally sweet, flavorful, and only 300 calories per serving, these shrimp Buddha bowls make a fantastic lunch. I’ve had them multiple times, and I just can’t get enough!
Feel free to switch up the greens, but keep the shrimp as it is—the blend of spices and the sweetness of the veggies make this meal absolutely delicious. Plus, each bowl packs 30 grams of protein!
7. Greek Chicken Bowls
This Greek meal prep is herby, refreshing, and super satisfying. With 61 grams of protein per serving, it will keep you full and energized!
I’ve had this dish a few times, and it tastes like magic. If you’re craving Mediterranean flavors or want to add more veggies to your diet, this is the perfect lunch to make.
Enjoy!
8. Salsa Shredded Chicken
Like many recipes on this list, this shredded chicken is perfect for meal prep.
The chicken is cooked in a flavorful mix of broth and mild salsa, then shredded for easy and versatile meals.
Served with fresh peppers and cauliflower rice, it’s a light yet satisfying dish. If you don’t mind the extra carbs, feel free to swap the cauliflower rice for fluffy white rice!
9. Chicken with Broccoli, Beets, and Farro Salad
This dish is a true nutritional powerhouse, and I mean it! You’ve got green, purple, orange, grains, and meat all in one bowl.
The salad features farro, chicken, beets, broccoli, red onions, and oranges, with fresh dill adding extra flavor and vitamins.
But the best part? The parsley and garlicky olive oil dressing that ties everything together perfectly!
10. Chicken Salad Meal Prep
Who doesn’t love a chicken salad for lunch? Especially when it’s as tasty and filling as this one!
Paprika and garlic-seasoned chicken sits on a bed of cucumbers, lettuce, tomatoes, red onions, and creamy avocados.
To top it all off, everything is coated in a sweet honey and Dijon dressing that brings it all together perfectly.
11. Mexican Cauliflower Meal Prep Bowls
If you’re a fan of Mexican dishes, these meal prep bowls will save you from takeout and bring all those amazing, spicy flavors right to your kitchen.
The base of this dish is cauliflower rice, mixed with peppers and canned tomatoes. It’s seasoned with paprika, cumin, onion and garlic powder, oregano, and just a hint of chili for that perfect kick.
12. Baked Herb Chicken Breasts with Couscous
If you’re looking to switch things up from rice, try couscous! It’s packed with antioxidants and selenium, making it a great immune booster.
This dish also features zucchini, peppers, onions, and a generous amount of garlic—eight cloves to be exact! The chicken is seasoned with oregano and basil, then baked to perfection in the oven for a flavorful, healthy meal.
13. Keto Chicken Salad
This keto chicken salad is served in a fresh lettuce leaf, making it a low-carb option with just 1 gram of net carbs. It’s packed with 12 grams of protein per salad boat.
The salad features chicken, boiled eggs, mustard, yogurt, celery, and a splash of lemon. It’s a tasty, satisfying keto dish that even carb lovers will enjoy!
14. Creamy Tomato Chicken Skillet
This Italian-style chicken is sure to be a hit with your whole family.
Chicken breasts are coated in a creamy, tomato-based sauce that’s perfect for a summertime lunch. The dish is loaded with garlic, Italian seasoning, and parmesan cheese, with a splash of heavy cream to make it silky smooth. It’s a comforting and flavorful meal everyone will love!
15. Keto Chicken and Broccoli Stir Fry
Sweet, spicy, and full of umami, this Asian-inspired stir fry is high in protein and low in carbs.
The sauce is made with ginger, garlic, soy sauce, broth, and erythritol for a touch of sweetness. While the chicken is paired with broccoli, you can easily switch it up with other veggies of your choice. It’s a flavorful and healthy meal that’s perfect for a keto diet!
Conclusion
These delicious and nutritious meal prep ideas offer a variety of flavors and ingredients that are perfect for anyone looking to maintain a healthy lifestyle without compromising on taste. Whether you’re after protein-packed meals, low-carb options, or just something new to try, there’s something for everyone.
For more meal ideas and inspiration, don’t forget to check out Mom’s Daily Life on Pinterest.
